Baked Beans
Baked Beans might be just the side dish you are searching for. This recipe makes 15 servings with 270 calories, 8g of protein, and 13g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have catsup, pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Sort and wash beans; place in a large bowl. Cover with water 2 inches above beans; cover and refrigerate overnight.
Place beans and salt pork in a large Dutch oven; cover with water 2 inches above beans. Bring to a boil. Cover; reduce heat, and simmer 30 minutes.
Drain, reserving 2 cups liquid.
Cut pork into 3 slices, and set aside.
Combine molasses, catsup, sugar, Worcestershire sauce, mustard, salt, pepper, and onion; stir well. Stir in beans, salt pork, and reserved liquid.
Pour mixture into a 3-quart casserole. Cover and bake at 250 for 6 hours. Uncover and bake 1 additional hour.