Baked Artichokes with Fennel

Baked Artichokes with Fennel
Baked Artichokes with Fennel might be just the side dish you are searching for. Watching your figure? This dairy free recipe has 336 calories, 11g of protein, and 15g of fat per serving. This recipe serves 4. If you have olive oil, coarse bread crumbs, thyme leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Using a sharp knife, trim the artichoke stems to 1 inch and cut off 1 inch from the tops. Using kitchen shears, trim 1/2 inch from the leaves. Halve the artichokes lengthwise and, using a melon baller or spoon, scoop out the small spiky leaves and hairy chokes; leave a few layers of leaves. Rub the cut parts of the artichokes with the halved lemon and set them, cut side down, in a large steamer basket. Steam the artichokes over boiling water until the hearts are tender, about 10 minutes.
Ingredients you will need
ArtichokeArtichoke
LemonLemon
MelonMelon
WaterWater
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Steamer BasketSteamer Basket
Melon BallerMelon Baller
KnifeKnife
2
In a large deep skillet, heat 1/4 cup of the oil until shimmering.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the fennel and onion and cook over moderately high heat, stirring, until translucent, about 5 minutes.
Ingredients you will need
FennelFennel
OnionOnion
4
Add the garlic and thyme, season with salt and pepper and cook until the vegetables are just beginning to brown, about 4 minutes longer.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
GarlicGarlic
ThymeThyme
5
Remove from the heat and let cool slightly, then stir in the chopped parsley.
Ingredients you will need
ParsleyParsley
6
Preheat the oven to 37
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OvenOven
7
Toss the bread crumbs with 1 tablespoon of the oil and spread them on a baking sheet. Toast for about 3 minutes, or until golden.
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BreadcrumbsBreadcrumbs
SpreadSpread
ToastToast
Cooking OilCooking Oil
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Baking SheetBaking Sheet
8
Transfer the crumbs to a plate. Raise the oven temperature to 45
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OvenOven
9
Heat 1 tablespoon of the oil in a very large skillet. Pat the artichokes dry and add them to the skillet, cut side down. Cook over moderate heat until deep golden, about 4 minutes. Arrange the artichokes, cut side up, in a large baking dish and fill them with the fennel mixture.
Ingredients you will need
ArtichokeArtichoke
FennelFennel
Cooking OilCooking Oil
Equipment you will use
Baking PanBaking Pan
10
Sprinkle with the toasted bread crumbs and bake for about 15 minutes, or until heated through.
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BreadcrumbsBreadcrumbs
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OvenOven
11
Arrange 2 artichoke halves on each of 4 plates. In a bowl, toss the parsley leaves with the remaining 1 tablespoon of oil and the 1/2 teaspoon lemon juice and season with salt and pepper. Top the artichokes with the parsley and serve.
Ingredients you will need
Salt And PepperSalt And Pepper
ParsleyParsley
Lemon JuiceLemon Juice
ArtichokeArtichoke
Cooking OilCooking Oil
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings4
Health Score95
Dish TypesSide Dish
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