Bahian Seafood Stew with Coconut and Tomato

Name: Bahian Seafood Stew with Coconut and Tomato
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 12 cilantro leaves, plus 1 tablespoon chopped cilantro; 1 Tbsp minced fresh ginger; 2 mediums garlic cloves, minced; 227 grams skinless grouper fillet, cut into 1-inch pieces; 1 stalk lemongrass, tough outer leaves discarded and stalk smashed; 2 Tbsps fresh lime juice; 1 small onion, cut into 1/2-inch dice; 1 red bell pepper, cut into 1/2-inch dice; 4 servings Salt and freshly ground pepper; 118 milliliters shallots, minced; 680 grams shrimp, shelled and deveined; 3 tomatoes—halved, seeded and cut in 1/4-inch dice; 237 milliliters unsweetened coconut milk

Bahian Seafood Stew with Coconut and Tomato is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 49g of protein, 25g of fat, and a total of 470 calories. This recipe serves 4. Head to the store and pick up canolan oil, bell pepper, coconut milk, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat the oil in a medium enameled cast-iron casserole.

Ingredients you will need

Cooking Oil

Add the shallots, garlic, onion, bell pepper, ginger and lemongrass and cook over moderate heat until the vegetables are softened, about 7 minutes.

Ingredients you will need

Bell Pepper

Lemon Grass

Vegetable

Shallot

Garlic

Ginger

Onion

Add the tomatoes, season with salt and pepper and cook for 3 minutes. Season the shrimp with salt and pepper and add them to the casserole along with the coconut milk and cilantro leaves. Cover and cook for 2 minutes. Season the grouper with salt and pepper; add to the casserole, cover and cook for 3 minutes. Discard the lemongrass.

Ingredients you will need

Fresh Cilantro