Asparagus Frittata

Name: Asparagus Frittata
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 4
Cuisine: Global
Ingredients: 10 fresh asparagus spears cut into 1 inch lengths; 340 grams 1/2 cups Egg Beaters Original 1 1 2 cups; 59 milliliters fat free milk; 0 teaspoons ground black pepper; 1 small onion thinly sliced; 57 grams 1/2 cup shredded reduced fat Swiss cheese 1 2 cup; 0 teaspoons salt; 1 medium tomato coarsely chopped

You can never have too many main course recipes, so give Asparagus Frittatan a try. This recipe serves 4. One serving contains 139 calories, 20g of protein, and 3g of fat. Head to the store and pick up ground pepper, reduced fat swiss cheese 1 2 cup 2 oz, tomato, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, primal, and vegetarian diet.