Asian Wild Rice Salad

Name: Asian Wild Rice Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Asian
Ingredients: 1 large carrot, grated; 170 grams boneless, skinless chicken breast half (about , cut into 1-inch pieces; 1 teaspoon Dijon mustard; 414 milliliters low-sodium chicken broth or water; 1 onion, chopped; 170 grams box long grain and wild rice mix; 2 Tbsps rice wine vinegar; 0 teaspoons salt; 2 teaspoons sesame oil; 237 milliliters snow peas, trimmed; 1 Tbsp vegetable oil; 8 water chestnuts, quartered; 4 white button mushrooms, trimmed and quartered

Asian Wild Rice Salad is a gluten free and dairy free side dish. One portion of this dish contains around 9g of protein, 5g of fat, and a total of 104 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have vegetable oil, water chestnuts, dijon mustard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Warm sesame oil and 1 Tbsp. vegetable oil in a skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Sesame Oil

Equipment you will use

Frying Pan

Add onion and cook, stirring, until softened, 3 minutes. Stir in mushrooms, chicken and rice mix.

Ingredients you will need

Mushrooms

Whole Chicken

Onion

Rice

Pour in broth and increase heat to high. Bring to a boil, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 25 minutes.

Ingredients you will need

Broth

Rice

Transfer to a bowl; let cool.

Equipment you will use

Bowl

In a large bowl, whisk vinegar, salt and mustard until salt is dissolved. Slowly whisk in remaining vegetable oil until blended.

Ingredients you will need

Vegetable Oil

Mustard

Vinegar

Salt

Equipment you will use

Whisk

Bowl

Bring a large pot of salted water to a boil; add snow peas. Bring back to a boil; cook until peas are tender, 1 minute.

Ingredients you will need

Snow Peas

Water

Peas

Equipment you will use

Pot

Drain; rinse under cold water. Pat dry.

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Water

Add chicken and rice mixture to bowl with dressing. Toss with snow peas, carrots and water chestnuts.

Ingredients you will need

Water Chestnuts

Snow Peas

Carrot

Whole Chicken

Rice

Equipment you will use

Bowl

Serve at room temperature.

Equipment

Ingredients

Servings:

1large

carrot, grated 170grams

boneless, skinless chicken breast half (about , cut into 1-inch pieces 1teaspoon

Dijon mustard 414milliliters

low-sodium chicken broth or water 1

onion, chopped 170grams

box long grain and wild rice mix 2Tbsps

rice wine vinegar 0teaspoons

salt 2teaspoons

sesame oil 237milliliters

snow peas, trimmed 1Tbsp

vegetable oil 8

water chestnuts, quartered 4

white button mushrooms, trimmed and quartered

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try LangeTwins Prince Vineyard Chenin Blanc. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 21 dollars per bottle.