Asian Vegetable Casserole/Veggie Bake

Name: Asian Vegetable Casserole/Veggie Bake
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Asian
Ingredients: 118 milliliters almonds, chopped; 118 milliliters carrot (sliced or shredded); 6 egg whites or 3 whole eggs; 118 milliliters wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent); 2 Tbsps fresh ginger, chopped; 3 garlic cloves, mashed; 1 large onion, thinly sliced; 1 purple cabbage, thinly sliced; 1 red pepper, sliced; 59 milliliters rice vinegar; 59 milliliters sesame seed; 227 grams package shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good); 118 milliliters soy sauce; 237 milliliters zucchini (sliced or shredded)

Asian Vegetable Casserole/Veggie Bake might be just the main course you are searching for. This recipe makes 6 servings with 290 calories, 15g of protein, and 16g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of shiitake mushrooms, soy sauce, sesame seed, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Ingredients

Servings:

118milliliters

almonds, chopped 118milliliters

carrot (sliced or shredded)6

egg whites or 3 whole eggs 118milliliters

wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent)2Tbsps

fresh ginger, chopped 3

garlic cloves, mashed 1large

onion, thinly sliced 1

purple cabbage, thinly sliced 1

red pepper, sliced 59milliliters

rice vinegar 59milliliters

sesame seed 227grams

package shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good)118milliliters

soy sauce 237milliliters

zucchini (sliced or shredded)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Beaumont Hope Marguerite Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.