Asian (Chinese) Tabbouleh

Name: Asian (Chinese) Tabbouleh
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 454 grams bean sprouts, drained; 128 grams sliced mushrooms, drained; 227 grams water chestnuts, chopped; 1 large carrot, grated; 237 milliliters bulgar wheat; 2 Tbsps fresh gingerroot, grated; 2 garlic cloves, chopped; 8 green onions, chopped; 2 Tbsps fresh lime juice; 4 Tbsps sesame oil, roasted; 4 Tbsps soy sauce, natural; 473 milliliters boiling water

Asian (Chinese) Tabbouleh might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 372 calories, 13g of protein, and 16g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up bean sprouts, carrot, sesame oil, and a few other things to make it today. To use up the buck wheat you could follow this main course with the Easy Vegan and Gluten-Free Pancakes (Strawberry Shortcake + Whipped Cream) as a dessert. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes around 30 minutes.