Asian Chicken and Rice from Uncle Ben's®

Name: Asian Chicken and Rice from Uncle Ben's®
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 710 milliliters assorted Asian vegetables such as bok choy, pea pods, red peppers; 4 chicken breast halves; 355 milliliters chicken broth; 2 cloves garlic, minced; 2 teaspoons minced gingerroot; 59 milliliters green onions, sliced; 355 milliliters UNCLE BENS® Fast & Whole Grain Instant Brown Rice; 1 teaspoon sesame oil

Asian Chicken and Rice from Uncle Ben's® might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One serving contains 276 calories, 28g of protein, and 5g of fat. If you have asian vegetables such as bok choy, green onions, sesame oil, and a few other ingredients on hand, you can make it. To use up the instant brown rice you could follow this main course with the Instant Chocolate Mocha Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot.

Equipment you will use

Frying Pan

Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.

Ingredients you will need

Chicken Breast

Add the gingerroot and garlic, cook for 30 seconds.

Ingredients you will need

Ginger

Garlic

Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 5 minutes.

Ingredients you will need

Chicken Broth

Sesame Oil

Rice

Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.

Ingredients you will need

Green Onions

Vegetable

Equipment

Frying Pan

Ingredients

Servings:

710milliliters

assorted Asian vegetables such as bok choy, pea pods, red peppers 4

chicken breast halves 355milliliters

chicken broth 2cloves

garlic, minced 2teaspoons

minced gingerroot 59milliliters

green onions, sliced 355milliliters

UNCLE BEN'S® Fast & Whole Grain Instant Brown Rice 1teaspoon

sesame oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Lang & Reed Napa Valley Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 30 dollars.