Artichoke Bean Rice Salad

Name: Artichoke Bean Rice Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 medium ripe avocado, peeled and chopped; 237 milliliters garbanzo beans or chickpeas, rinsed and drained; 237 milliliters cold cooked rice; 118 milliliters chopped green pepper; 1 teaspoon lemon juice; 184 grams jar marinated artichoke hearts, drained and quartered; 59 milliliters chopped onion; 118 milliliters chopped sweet red pepper; 6 servings Salt and pepper to taste; 1 medium tomato, chopped; 2 Tbsps vegetable oil

The recipe Artichoke Bean Rice Salad can be made in approximately 30 minutes. One serving contains 219 calories, 5g of protein, and 13g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of avocado, chickpeas, marinated artichoke hearts, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people really liked this hor d'oeuvre. Users who liked this recipe also liked Artichoke Bean Salad, Two Bean & Artichoke Salad, and Navy Bean & Artichoke Salad.

Instructions

In a large bowl, combine oil and lemon juice. Stir in the remaining ingredients. Cover and chill until serving.

Ingredients you will need

Lemon Juice

Cooking Oil

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

1medium

ripe avocado, peeled and chopped 237milliliters

garbanzo beans or chickpeas, rinsed and drained 237milliliters

cold cooked rice 118milliliters

chopped green pepper 1teaspoon

lemon juice 184grams

jar marinated artichoke hearts, drained and quartered 59milliliters

chopped onion 118milliliters

chopped sweet red pepper 6servings

Salt and pepper to taste 1medium

tomato, chopped 2Tbsps

vegetable oil

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Maison Noir Knock on Wood Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 18 dollars per bottle.

Maison Noir Knock on Wood Chardonnay

2013 Knock On Wood is made from 100% Chardonnay, all stainless-steel and no malolactic fermentation. Procured from hillside vineyards in Yamhill-Carlton AVA, reminiscent of the grand crus of Burgundy's Cote d'Or. It benefited from a very long and cold fermentation - almost two months - resulting in a lean and mean wine with perfume of honeydew melon and pear surfing huge waves of minerals, bringing a nice tide of racy starfruit to the finish.