Artichoke and Sun-dried Tomato Chicken

Name: Artichoke and Sun-dried Tomato Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced basil; 0 teaspoons About freshly ground black pepper; 907 grams boned skinned chicken breast halves each); 3 garlic cloves, minced; 118 milliliters reduced-sodium chicken stock; 227 grams marinated artichoke hearts, halved; 59 milliliters sliced oil-marinated sun-dried tomatoes; 2 Tbsps olive oil; 59 milliliters freshly and finely shredded parmesan; 1 teaspoons About salt; 2 larges shallots, minced

Artichoke and Sun-dried Tomato Chicken might be just the main course you are searching for. One portion of this dish contains approximately 52g of protein, 21g of fat, and It is a good option if you're following a gluten free diet. Head to the store and pick up basil, pepper, chicken stock, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking.

Ingredients you will need

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.

Ingredients you will need

Chicken Breast

Whole Chicken

Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes.

Ingredients you will need

Shallot

Whole Chicken

Garlic

Equipment you will use

Frying Pan

Add chicken stock, artichoke hearts, sun-dried tomatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.

Ingredients you will need

Sun Dried Tomatoes

Artichoke Hearts

Chicken Stock

Pepper

Salt

Cover pan and put in oven.

Equipment you will use

Oven

Frying Pan

Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check).

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Transfer chicken to a plate.

Ingredients you will need

Whole Chicken

Season artichoke heart-sun-dried tomato-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all.

Ingredients you will need

Salt And Pepper