Apricot Lemon Sole

Name: Apricot Lemon Sole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters corn flake crumbs; 1 egg; 1 Tbsp Lemon Juice; 1 teaspoons grated lemon peel; 1 teaspoon prepared mustard; 0 teaspoons paprika; 0 teaspoons pepper; 0 teaspoons salt; 4 small fillets sole or flounder; 158 milliliters SMUCKERS® Low Sugar Apricot Preserves; 1 Tbsp water

Need a gluten free, dairy free, and pescatarian main course? Apricot Lemon Sole could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains around 25g of protein, 5g of fat, and a total of 292 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up water, mustard, pepper, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.

Ingredients you will need

Cooking Spray

Fish

Paprika

Pepper

Dip

Water

Salt

Egg

Equipment you will use

Baking Sheet

Ziploc Bags

Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)

Ingredients you will need

Fish

Equipment you will use

Oven

Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly.

Ingredients you will need

Sauce

Equipment you will use

Sauce Pan

Serve sauce with fish.

Ingredients you will need

Sauce

Fish

Equipment

Ingredients

Servings:

118milliliters

corn flake crumbs 1

egg 1Tbsp

Lemon Juice 1teaspoons

grated lemon peel 1teaspoon

prepared mustard 0teaspoons

paprika 0teaspoons

pepper 0teaspoons

salt 4small fillets

sole or flounder 158milliliters

SMUCKER'S® Low Sugar Apricot Preserves 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.

Alsace Willm Pinot Gris Reserve

An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.