Apple & Blueberry Porridge W/ Chia Seeds & Maple Syrup

Name: Apple & Blueberry Porridge W/ Chia Seeds & Maple Syrup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 large apple, finely grated to a pulp (I used a zester); 1 handful a of blueberries (fresh or frozen); 1 Tb white chia seeds; 237 milliliters non-dairy or dairy milk (I use rice milk); 1 serving maple syrup to serve; 79 milliliters rolled oats; 1 pinch tinny of salt; 118 milliliters water

You can never have too many morn meal recipes, so give Apple & Blueberry Porridge W/ Chia Seeds & Maple Syrup a try. This recipe makes 1 servings with 501 calories, 14g of protein, and 14g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have 1 large apple, tinny of salt, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes about 15 minutes.