Antipasti Stuffed Chicken

Antipasti Stuffed Chicken
Antipasti Stuffed Chicken might be just the main course you are searching for. One portion of this dish contains about 49g of protein, 26g of fat, and a total of 460 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up oregano, chicken breasts, dijon mustard, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Instructions

1
Special equipment: Special equipment: 12 (10-inch-long) pieces of kitchen string
Equipment you will use
Kitchen TwineKitchen Twine
2
Position a rack in the center of the oven and preheat the oven to 450 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
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Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
Equipment you will use
Baking SheetBaking Sheet
OvenOven
3
For the dressing: In a small bowl, whisk the red wine vinegar, oregano, fennel seed, mustard, salt, pepper and garlic. Gradually whisk in the oil.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
Fennel SeedsFennel Seeds
MustardMustard
OreganoOregano
GarlicGarlic
PepperPepper
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
4
For the chicken: In a medium bowl, combine the salami, pepperoncini, prosciutto, provolone and tomatoes with 1/4 cup of the dressing; toss to blend evenly.
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PeperonciniPeperoncini
ProsciuttoProsciutto
ProvoloneProvolone
TomatoTomato
Whole ChickenWhole Chicken
SalamiSalami
Equipment you will use
BowlBowl
5
Place the chicken breasts, smooth-side down on the work surface with the thickest part at the top and the straight side on the left. Using a very sharp knife and starting on the right side, cut each chicken breast almost in half horizontally (stopping close to the left side), creating a pocket for stuffing. Open the chicken breasts like a book.
Ingredients you will need
Chicken BreastChicken Breast
StuffingStuffing
Equipment you will use
KnifeKnife
6
Mound a fourth of the stuffing onto the right side of the breast, and press firmly to compact. Fold the left side (flap) of the chicken tightly over the stuffing.
Ingredients you will need
StuffingStuffing
Whole ChickenWhole Chicken
7
Lay three 10-inch pieces of string on the work surface 1 to 11/2 inches apart.
8
Place the chicken on the strings and tie the strings around the chicken at intervals to keep the flap closed over the stuffing. Press in any stuffing pieces that fall out.
Ingredients you will need
StuffingStuffing
Whole ChickenWhole Chicken
9
Place the chicken breasts on the prepared baking sheet.
Ingredients you will need
Chicken BreastChicken Breast
Equipment you will use
Baking SheetBaking Sheet
10
Drizzle with 1/4 cup of the dressing.
11
Roast until the chicken is cooked through, 18 to 20 minutes. Using tongs, transfer the chicken to a sheet of foil.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
TongsTongs
Aluminum FoilAluminum Foil
12
Let rest 5 minutes.
13
For serving: Divide the arugula among four plates.
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ArugulaArugula
14
Cut the strings off the chicken.
Ingredients you will need
Whole ChickenWhole Chicken
15
Cut each breast on a slight diagonal into 1/2-inch-wide slices. Fan the slices of one breast over the arugula on each plate.
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ArugulaArugula
16
Drizzle with the dressing and serve.
DifficultyExpert
Ready In1 h, 10 m.
Servings4
Health Score37
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