Ancho-black Bean Chili

Name: Ancho-black Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 2 dried ancho chili peppers, seeded and tops discarded; 1 avocado; 1 kilograms cans black beans each), rinsed; 79 milliliters currants or chopped raisins (a generous handful); 237 milliliters dark beer, such as Negra Modelo; 2 Tbsps extra virgin olive oil (EVOO); 79 milliliters cilantro or flat leaf parsley (a generous handful), chopped; 2 large cloves garlic, chopped; 2 pinches ground cinnamon; 2 teaspoons ground coriander (2/3 pamful); 2 teaspoons ground cumin (2/3 palmful); 1 Grated peel and juice of lime; 1 large onion, chopped; 2 servings Salt and pepper; 118 milliliters sour cream; 3 Tbsps tomato paste; 2 servings Your favorite tortilla chips, for dipping; 473 milliliters vegetable broth

You can never have too many main course recipes, so give Ancho-black Bean Chili a try. Watching your figure? This gluten free and vegetarian recipe has 1404 calories, 51g of protein, and 51g of fat per serving. This recipe covers 67% of your daily requirements of vitamins and minerals. This recipe serves 2. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up currants, vegetable broth, beans, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

dried ancho chili peppers, seeded and tops discarded 1

avocado 1kilograms

cans black beans each), rinsed 79milliliters

currants or chopped raisins (a generous handful)237milliliters

dark beer, such as Negra Modelo 2Tbsps

extra virgin olive oil (EVOO)79milliliters

cilantro or flat leaf parsley (a generous handful), chopped 2large cloves

garlic, chopped 2pinches

ground cinnamon 2teaspoons

ground coriander (2/3 pamful)2teaspoons

ground cumin (2/3 palmful)1

Grated peel and juice of lime 1large

onion, chopped 2servings

Salt and pepper 118milliliters

sour cream 3Tbsps

tomato paste 2servings

Your favorite tortilla chips, for dipping 473milliliters

vegetable broth

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Avinyo Cava Reserva with a 4.8 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.