Anatolian Bulgur Pilav

Name: Anatolian Bulgur Pilav
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 720 milliliters beef broth; 280 grams bulgur, rinsed; 55 grams cooked chickpeas; 118 grams cooked green lentils; 1 bunch fresh mint, chopped; 6 servings salt and ground black pepper, or to taste; 3 Tbsps olive oil; 1 onion, minced; 1 ripe tomato, cut into small cubes

Need a dairy free side dish? Anatolian Bulgur Pilav could be a tremendous recipe to try. One portion of this dish contains around 10g of protein, 8g of fat, and a total of 279 calories. This recipe serves 6. A mixture of mint, green lentils, salt and ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes.

Ingredients you will need

Tomato

Onion

Cooking Oil

Equipment you will use

Frying Pan

Pour beef broth over the onion and tomato mixture; bring to a boil.

Ingredients you will need

Beef Broth

Tomato

Onion

Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes.

Ingredients you will need

Salt And Pepper