Alternative Baked Salmon

Name: Alternative Baked Salmon
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons dried minced garlic; 1 teaspoon mustard powder; 1 Tbsp olive oil; 2 fillets salmon fillets (about 1 inch thick); 2 servings salt and pepper to taste; 118 milliliters herb seasoned bread crumbs; 1 small yellow onion, chopped

Alternative Baked Salmon might be just the main course you are searching for. This recipe serves 2. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 443 calories, 39g of protein, and 19g of fat. From preparation to the plate, this recipe takes about 20 minutes. A mixture of onion, mustard powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, and set aside.

Equipment you will use

Baking Sheet

Oven

Heat oil in a skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute onion with dried garlic, salt and pepper until tender.

Ingredients you will need

Salt And Pepper

Dehydrated Garlic

Onion

Transfer to a medium bowl, and mix with bread crumbs, mustard powder and mayonnaise. If necessary, add more mayonnaise to achieve a paste like consistency.

Ingredients you will need

Mustard Powder

Breadcrumbs

Mayonnaise

Equipment you will use

Bowl

Place salmon fillets onto the greased baking sheet, and press the crumb mixture on the top so that it is about 1/4 inch thick.

Ingredients you will need

Salmon Fillets

Equipment you will use

Baking Sheet

Bake for 10 minutes in the preheated oven, until salmon is easily cut with a fork, then broil for 5 minutes to crisp the top.

Ingredients you will need

Salmon

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1teaspoons

dried minced garlic 1teaspoon

mustard powder 1Tbsp

olive oil 2fillets

salmon fillets (about 1 inch thick)2servings

salt and pepper to taste 118milliliters

herb seasoned bread crumbs 1small

yellow onion, chopped

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.