African Peanut And Yam Soup

Name: African Peanut And Yam Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: African
Ingredients: 1 x carrots, chopped; 1 x Green Pepper,chopped; 1 x onion, chopped; 4 servings Red pepper flakes to taste(optional and garnish) Red pepper flakes to taste(optional and garnish); 4 servings Salt and pepper to taste; 237 milliliters Smooth Peanut Butter; 2 vegetable bouillon cubes(or 4 cups vegetable stock) cubes vegetable bouillon (or 4 cups vegetable stock); 946 milliliters Water

The recipe African Peanut And Yam Soup is ready in about 40 minutes and is definitely an outstanding gluten free and vegan option for lovers of African food. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 371 calories, 18g of protein, and 23g of fat. It works well as a cheap main course for Autumn. If you have carrots, pepper flakes to taste) pepper flakes to taste), onion, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

x carrots, chopped 1

x Green Pepper,chopped 1

x onion, chopped 4servings

Red pepper flakes to taste(optional and garnish) Red pepper flakes to taste(optional and garnish)4servings

Salt and pepper to taste 237milliliters

Smooth Peanut Butter 2

vegetable bouillon cubes(or 4 cups vegetable stock) cubes vegetable bouillon (or 4 cups vegetable stock)946milliliters

Water

Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Beeslaar Pinotage. It has 4.8 out of 5 stars and a bottle costs about 50 dollars.