African Chicken Peanut Stew

Name: African Chicken Peanut Stew
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: African
Ingredients: 425 grams crushed tomatoes; 1 teaspoon cayenne, or to taste; 907 grams chicken legs, thighs and/or wings; 946 milliliters chicken stock; 59 milliliters chopped cilantro; 6 garlic cloves, chopped roughly; 3 inches A of ginger, peeled and minced; 1 Tbsp ground coriander; 237 milliliters peanut butter; 237 milliliters roasted peanuts; 6 servings Salt and black pepper; 907 grams sweet potatoes, peeled and cut into chunks; 3 Tbsps vegetable oil; 1 large yellow or white onion, sliced

The recipe African Chicken Peanut Stew could satisfy your African craving in around 2 hours. This recipe covers 38% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 862 calories, 40g of protein, and 56g of fat per serving. This recipe serves 6. Head to the store and pick up a piece of ginger, onion, salt and pepper, and a few other things to make it today. It will be a hit at your Autumn event. Many people really liked this main course.

Instructions

Heat the vegetable oil in a large soup pot set over medium-high heat. Salt the chicken pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the chicken pieces aside as they brown.2 Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot.

Ingredients you will need

Chicken Pieces

Cooking Oil

Onion

Salt

Soup

Equipment you will use

Pot

Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine. 3

Ingredients you will need

Sweet Potato

Garlic

Ginger

Add the chicken, chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender. 4

Ingredients you will need

Crushed Tomatoes

Sweet Potato

Chicken Broth

Peanut Butter

Chicken Meat

Coriander

Ground Cayenne Pepper

Whole Chicken

Peanuts

Bone

Salt

Equipment you will use

Pot

Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch.

Ingredients you will need

Chicken Pieces

Equipment you will use

Bowl

Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the meat off the bones and put the meat back in the pot. 5 Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. Stir in the cilantro and serve by itself, or with simple steamed rice.

Ingredients you will need

Black Pepper

Cooked Rice

Seasoning

Cilantro

Ground Cayenne Pepper

Meat

Salt

Stew

Equipment you will use

Pot

Equipment

Pot

Bowl

Ingredients

Servings:

425grams

crushed tomatoes 1teaspoon

cayenne, or to taste 907grams

chicken legs, thighs and/or wings 946milliliters

chicken stock 59milliliters

chopped cilantro 6

garlic cloves, chopped roughly 3inches

A of ginger, peeled and minced 1Tbsp

ground coriander 237milliliters

peanut butter 237milliliters

roasted peanuts 6servings

Salt and black pepper 907grams

sweet potatoes, peeled and cut into chunks 3Tbsps

vegetable oil 1large

yellow or white onion, sliced

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Radley & Finch The Profs Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.