Afghan Okra

Name: Afghan Okra
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon ground turmeric; 454 grams okra, sliced in 1/4 inch pieces; 1 onion, thinly sliced; 4 servings salt and black pepper to taste; 2 Tbsps tomato paste; 2 Tbsps vegetable oil; 473 milliliters water

Need a gluten free, whole 30, and vegan side dish? Afghan Okra could be a super recipe to try. This recipe makes 4 servings with 117 calories, 3g of protein, and 7g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have vegetable oil, okra, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat the vegetable oil in a skillet over medium-low heat. Stir in the onions, and cook until softened and dark brown, about 15 minutes. Stir in the tomato paste until no lumps remain.

Ingredients you will need

Vegetable Oil

Tomato Paste

Onion

Equipment you will use

Frying Pan

Add the okra, and sprinkle with turmeric, salt, and pepper.

Ingredients you will need

Turmeric

Pepper

Okra

Salt

Pour in the water and bring to a boil over high heat. Reduce heat to medium-low, and simmer until the okra is very tender and the sauce has thickened slightly, 15 to 20 minutes. Season to taste with salt and pepper again before serving.

Ingredients you will need

Salt And Pepper