7 Layer Dip

Name: 7 Layer Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, diced; 1 Tbsp chili powder; 1 teaspoon cumin, toasted and ground; 2 green onions, sliced; 2 jalapenos, sliced; 1 lime, juice; 1 handful black olives.pitted and sliced; 473 milliliters refried beans; 237 milliliters cheese (cheddar and jack work great), shredded; 59 milliliters sour cream; 1 tomato, diced; 0 water

You can never have too many hor d'oeuvre recipes, so give 7 Layer Dip a try. This recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 299 calories, 13g of protein, and 18g of fat per serving. This recipe serves 4. Head to the store and pick up juice of lime, chili powder, cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. It is perfect for The Super Bowl.

Instructions

Heat the refried beans, chili powder and cumin in a pan adding water until they come to a consistency that is easily dip-able, about 1/4 cup.When the beans are nice and bubbling, spread them out on the bottom of your serving dish.Quickly sprinkle on the cheese so that it can melt and become gooey. (If it does not melt enough to your liking microwave it or place it under the broiler for a few minutes.)Toss the avocado in lime juice and sprinkle onto the dip, followed by the tomato, jalapenos, sour cream, olives and green onions.

Ingredients you will need

Refried Beans