5-a-day couscous

Name: 5-a-day couscous
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 medium courgette, cut into small chunks; 1 medium carrot, cut into small chunks; 1 medium red onion, cut into wedges; 85 grams mushroom, quartered; 1 handful cherry tomatoes (about 8); 2 garlic cloves, peeled; 1 Tbsp olive oil; 1 teaspoons paprika; 1 teaspoons dried chilli flakes; 2 bone-in chicken thighs, skin on; 50 grams couscous; 1 smalls pack parsley or mint, roughly chopped

5-a-day couscous could be just the dairy free recipe you've been looking for. One portion of this dish contains roughly 61g of protein, 64g of fat, and a total of 1094 calories. For $4.47 per serving, you get a main course that serves 1. Head to the store and pick up cherry tomatoes, , chicken thighs, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. Rose Colored Couscous (Israeli Couscous with Beets and Walnuts), Fish With Couscous Salad Recipe (omega 3 And Couscous), and Fresh Stuffed Tomatoes – or the day California Tomato Farmers saved the day are very similar to this recipe.

Instructions

Heat the oven to 200C/180C fan/gas

Equipment you will use

Oven

Put the vegetables and garlic on a baking tray. Season well, drizzle with 1 tbsp olive oil and mix until everything is coated.

Ingredients you will need

Vegetable

Olive Oil

Garlic

Equipment you will use

Baking Pan

Sprinkle the spices and some seasoning over the chicken thighs, then rub into the skin and flesh.

Ingredients you will need

Chicken Thighs

Dry Seasoning Rub

Spices

Drizzle a little oil over the skin and nestle the thighs among the veg. Roast in the oven for 25-30 mins until the vegetables are starting to crisp and the chicken is cooked through.

Ingredients you will need

Vegetable

Whole Chicken

Cooking Oil

Equipment you will use

Oven

About 10 mins before the chicken and vegetables are done, put the couscous in a bowl and just cover with boiling water, cover with cling film and set aside for 5 mins.

Ingredients you will need

Vegetable

Couscous

Whole Chicken

Water

Equipment you will use

Bowl

Fork through the couscous to separate the grains. Toss the vegetables and parsley or mint through the couscous, season, then transfer to a serving plate. Top with the chicken and drizzle over the sweet chilli sauce, if you like.

Ingredients you will need

Sweet Chili Sauce