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Fodmap Friendly Foods and Recipes for a Healthy Gut

Dairy FreeFodmap FriendlyGluten FreeLacto Ovo VegetarianPaleolithicPescatarianPrimalWhole 30
Easy

Raw Blueberry Jam

Raw Blueberry Jam might be just the condiment you are searching for. This recipe makes 1 servings…10 min.
Normal

Ginger Pumpkin Kefir Cocktail

You can never have too many beverage recipes, so give Ginger Pumpkin Kefir Cocktail a try. This…45 min.
Easy

Chocolate Chip Cookies With Yacon

Chocolate Chip Cookies With Yacon is a gluten free, fodmap friendly, and vegan dessert. This recipe…10 min.
Easy

Bacon Wrapped Water Chestnuts

Bacon Wrapped Water Chestnuts requires approximately 30 minutes from start to finish. This beverage…30 min.
Hard

Bacon-wrapped Water Chestnuts

Bacon-wrapped Water Chestnuts might be just the beverage you are searching for. This recipe covers…1 h, 30 m.
Normal

CATALINA® Asian Chicken Salad

CATALINA® Asian Chicken Salad is a gluten free, dairy free, and fodmap friendly main course. This…28 min.
Medium

Bacon Wrapped Water Chestnuts With Ketchup Sauce

Bacon Wrapped Water Chestnuts With Ketchup Sauce might be a good recipe to expand your beverage…1 h, 5 m.
Medium

Tub Tim Krob (Red Rubies)

Tub Tim Krob (Red Rubies) might be just the side dish you are searching for. This recipe covers 5%…25 min.
Normal

Five-spice Turkey & Lettuce Wraps

You can never have too many hor d'oeuvre recipes, so give Five-spice Turkey & Lettuce Wraps a try.…36 min.
Normal

Water Chestnuts Wrapped in Bacon

Need a gluten free, dairy free, and fodmap friendly beverage? Water Chestnuts Wrapped in Bacon could…35 min.
Hard

Bacon-wrapped Ginger Soy Scallops

This gluten free, dairy free, and fodmap friendly recipe serves 24. One serving contains 54…45 min.
Expert

Bacon Water Chestnut Rolls

Bacon Water Chestnut Rolls requires around 1 hour and 10 minutes from start to finish. This recipe…1 h, 10 m.
Easy

Chicken Stir-fry

You can never have too many main course recipes, so give Chicken Stir-fry a try. This recipe serves…18 min.
Hard

Rumaki

Rumaki might be just the hor d'oeuvre you are searching for. This recipe covers 3% of your daily…45 min.
Normal

Bacon-wrapped Water Chestnuts

Bacon-wrapped Water Chestnuts is a gluten free, dairy free, and primal beverage. This recipe covers…45 min.
Easy

Rumaki

Rumaki is It works best as a hor d'oeuvre, and is done in around 28 minutes. Head to the store and…28 min.
Expert

Bacon Wrapped Water Chestnuts II

Bacon Wrapped Water Chestnuts II might be just the beverage you are searching for. Watching your…1 h
Expert

Bacon Wrapped Water Chestnuts II

Bacon Wrapped Water Chestnuts II might be a good recipe to expand your beverage recipe box. One…1 h, 5 m.
Normal

Teriyaki-Glazed Water Chestnuts with Bacon

Teriyaki-Glazed Water Chestnuts with Bacon might be just the beverage you are searching for. One…22 min.
Expert

Bacon Wrapped Water Chestnuts III

Bacon Wrapped Water Chestnuts III might be a good recipe to expand your beverage repertoire. This…1 h, 15 m.
Medium

Bacon Water Chestnuts

Bacon Water Chestnuts might be just the beverage you are searching for. One portion of this dish…45 min.
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