Zucchini Spirals with Fresh Vegetable Sauce

Name: Zucchini Spirals with Fresh Vegetable Sauce
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams diced tomatoes (fire-roasted preferred); 1 large eggplant; 59 milliliters fresh basil (reserve a little for garnish) OR 1 tbsp. dried; 3 cloves garlic, minced; 1 green bell pepper, chopped; 1 onion, diced; 2 teaspoons dried oregano; 0 teaspoons freshly ground pepper, or to taste; 1 red bell pepper, chopped; 1 teaspoon salt (or to taste); 2 yellow summer squashes, diced; 1 Tbsp tomato paste

Zucchini Spirals with Fresh Vegetable Sauce might be a good recipe to expand your side dish recipe box. One serving contains 107 calories, 5g of protein, and 1g of fat. This gluten free, primal, and whole 30 recipe serves 4. Head to the store and pick up summer squashes, eggplant, tomato paste, and a few other things to make it today. fatfreevegan.com. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Lay the slices in a large colander in a single layer, and lightly salt them. Turn them over and salt the other side. Set the colander on a plate, and set aside for about half an hour. This will draw bitterness from the eggplant. (You may skip this step if you don’t find eggplant bitter.) After half an hour, rinse the eggplant and chop it into 1/2-inch cubes.

Ingredients you will need

Eggplant

Salt

Equipment you will use

Colander

Heat a large non-stick saucepan, and add the onion and 2 tablespoons water. Cook, stirring, until the onion begins to brown, and then add the eggplant and a little more water. Continue to cook, stirring occasionally, for about 8 minutes, until the eggplant is mostly cooked.

Ingredients you will need

Eggplant

Onion