Zucchini Frittata

Zucchini Frittata
Zucchini Frittata requires approximately 25 minutes from start to finish. Watching your figure? This gluten free and primal recipe has 234 calories, 9g of protein, and 21g of fat per serving. For 72 cents per serving, you get a morn meal that serves 6. A mixture of milk, olive oil, zucchini, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

1
Preheat the broiler.
Equipment you will use
BroilerBroiler
2
Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
ZucchiniZucchini
GarlicGarlic
BasilBasil
Cooking OilCooking Oil
Equipment you will use
MandolineMandoline
StoveStove
Frying PanFrying Pan
3
Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
Ingredients you will need
Salt And PepperSalt And Pepper
EggEgg
MilkMilk
Equipment you will use
BlenderBlender
4
Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
Ingredients you will need
ParmesanParmesan
EggEgg
Equipment you will use
BroilerBroiler
Frying PanFrying Pan
5
Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.
Equipment you will use
BroilerBroiler
Frying PanFrying Pan
DifficultyNormal
Ready In25 m.
Servings6
Health Score3
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