Yogurt-Marinated Lamb Kebabs

Name: Yogurt-Marinated Lamb Kebabs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 6 larges cherry tomatoes; 473 milliliters cooked couscous; 1 teaspoons dried rosemary; 59 milliliters plain fat-free yogurt; 1 garlic clove, minced; 2 teaspoons ground cumin; 227 grams lean boned leg of lamb; 2 teaspoons olive oil; 1 small onion, cut into 4 wedges; 1 Tbsp finely chopped onion; 1 teaspoons pepper; 0 teaspoons salt; 473 milliliters (1-inch) sliced zucchini

Yogurt-Marinated Lamb Kebabs might be just the main course you are searching for. This recipe serves 2. One serving contains 383 calories, 25g of protein, and 8g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up yogurt, onion, boned leg of lamb, and a few other things to make it today. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert.

Instructions

Trim fat from lamb.

Ingredients you will need

Lamb

Cut lamb into 1-inch pieces; set aside.

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Lamb

Combine yogurt and next 7 ingredients (yogurt through garlic) in a large zip-top plastic bag.

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Garlic

Yogurt

Equipment you will use

Ziploc Bags

Add lamb, zucchini, tomatoes, and onion wedges; seal, and marinate in refrigerator 8 hours, turning bag occasionally.

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Tomato

Zucchini

Onion

Lamb

Remove lamb and vegetables from bag, reserving marinade.

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Vegetable

Marinade

Lamb

Thread lamb onto 2 (10-inch) skewers. Thread zucchini, tomatoes, and onion wedges onto 2 (10-inch) skewers. Prepare grill or broiler.

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Tomato

Zucchini

Onion

Lamb

Equipment you will use

Broiler

Skewers

Grill

Place kebabs on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done, basting occasionally with reserved marinade.

Ingredients you will need

Cooking Spray