Ww Cheese Souffle

Name: Ww Cheese Souffle
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 0 teaspoons cayenne; 2 egg whites , room temperature; 2 eggs , seperated; 3 Tbsps flour; 237 milliliters low-fat milk (1 %); 355 milliliters reduced-fat cheddar cheese , shredded; 1 teaspoons salt

You can never have too many main course recipes, so give Ww Cheese Souffle a try. This vegetarian recipe serves 4. One portion of this dish contains around 17g of protein, 6g of fat, and a total of 163 calories. If you have milk, salt, flour, and a few other ingredients on hand, you can make it. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Ingredients

Servings:

0teaspoons

cayenne 2

egg whites , room temperature 2

eggs , seperated 3Tbsps

flour 237milliliters

low-fat milk (1 %)355milliliters

reduced-fat cheddar cheese , shredded 1teaspoons

salt

Recommended wine: Bordeaux, Champagne, White Burgundy

French works really well with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Domaines Barons de Rothschild Reserve Speciale Bordeaux Blanc with a 4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.