Winter Salad with Sauteed Bay Scallops
Winter Salad with Sauteed Bay Scallops might be just the side dish you are searching for. One serving contains 133 calories, 8g of protein, and 7g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. Not It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of olive oil, orange peel, orange juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Whisk orange juice and 1 1/2 tablespoons vinegar in medium bowl to blend.
Whisk in 1/4 cup oil. Season with salt and pepper.
Cut peel and pith from oranges; cut between membranes to release segments.
Whisk 1 tablespoon oil, orange peel, lime peel, lime juice, pepper, and 2 teaspoons vinegar in bowl for marinade. (Dressing, oranges, and marinade can be made 4 hours ahead; chill. Bring dressing back to room temperature.)
Mix scallops into marinade.
Heat large nonstick skillet over high heat.
Add scallops with marinade and sauté until just cooked through, about 2 minutes. Season scallops to taste with salt.
Toss orange segments, mixed greens, and tomatoes in large bowl with enough dressing to coat. Divide salad among plates.
Place scallops atop salads.