Wild Rice Soup II

Name: Wild Rice Soup II
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 355 milliliters shredded American cheese; 283 grams package frozen mixed vegetables; 118 milliliters dry lentils; 237 milliliters milk; 411 grams vegetable broth; 710 milliliters water; 170 grams package uncooked wild rice

Need a gluten free and vegetarian main course? Wild Rice Soup II could be an excellent recipe to try. This recipe makes 6 servings with 346 calories, 18g of protein, and 13g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have american cheese, rice, vegetables, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

Rinse and sort lentils, discarding any debris or blemished lentils.

Ingredients you will need

Lentils

Combine lentils and water in a medium saucepan. Bring to a boil; cover, reduce heat to low and simmer for 5 minutes.

Ingredients you will need

Lentils

Water

Equipment you will use

Sauce Pan

Let stand for 1 hour, covered.

Drain and rinse lentils.

Ingredients you will need

Lentils

Using a medium saucepan cook rice according to package directions.

Ingredients you will need

Rice

Equipment you will use

Sauce Pan

In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil; reduce heat to low and simmer, uncovered for 20 minutes.

Ingredients you will need

Mixed Vegetables