RecipesMagazine

White Chili

White Chili
You can never have too many American recipes, so give White Chili a try. This recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 231 calories, 28g of protein, and 4g of fat per serving. This recipe serves 6. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up stone-ground cornmeal, pepper sauce, less-sodium chicken broth, and a few other things to make it today. It is a good option if you're following a gluten free diet.

Instructions

1
Heat oil in a Dutch oven over medium heat.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
2
Add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally.
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GarlicGarlic
OnionOnion
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Frying PanFrying Pan
3
Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil. Cover, reduce heat to low, and simmer 15 minutes.
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Hot SauceHot Sauce
Whole ChickenWhole Chicken
BrothBroth
SaltSalt
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Frying PanFrying Pan
4
Remove chicken from broth mixture; cool.
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Whole ChickenWhole Chicken
BrothBroth
5
Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes. Mash about 1/4 cup beans against side of pan.
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CornmealCornmeal
BeansBeans
BrothBroth
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WhiskWhisk
Frying PanFrying Pan
6
Cut chicken into bite-sized pieces.
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Whole ChickenWhole Chicken
7
Add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently. Top each serving with yogurt; sprinkle with green onions.
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Green OnionsGreen Onions
Whole ChickenWhole Chicken
YogurtYogurt
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Frying PanFrying Pan
8
Serve with lime wedges, if desired.
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Lime WedgeLime Wedge
DifficultyHard
Ready In45 m.
Servings6
Health Score10
Gluten Free
CuisinesAmerican
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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