White Bean Tuna Salad

Name: White Bean Tuna Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams cans each) white kidney or cannellini beans, rinsed and drained; 2 teaspoons Dijon mustard; 3 garlic cloves, minced; 2 Tbsps olive oil; 177 milliliters sliced ripe olives; 0 teaspoons pepper; 118 milliliters chopped red onion; 59 milliliters red wine vinegar; 1 teaspoons salt; 1 teaspoon sugar; 340 grams can light water-packed tuna, drained and flaked

You can never have too many main course recipes, so give White Bean Tuna Salad a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 285 calories, 22g of protein, and 8g of fat per serving. This recipe serves 6. If you have onion, water-packed tuna, sugar, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil.

Ingredients you will need

Salt And Pepper

Mustard

Vinegar

Garlic

Sugar

Cooking Oil

Equipment you will use

Whisk

Bowl

In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

Ingredients you will need

Olives

Beans

Onion

Tuna

Equipment you will use

Bowl

Equipment

Whisk

Bowl

Ingredients

Servings:

850grams

cans each) white kidney or cannellini beans, rinsed and drained 2teaspoons

Dijon mustard 3

garlic cloves, minced 2Tbsps

olive oil 177milliliters

sliced ripe olives 0teaspoons

pepper 118milliliters

chopped red onion 59milliliters

red wine vinegar 1teaspoons

salt 1teaspoon

sugar 340grams

can light water-packed tuna, drained and flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.