White Bean Dip with Rosemary Olive Oil

White Bean Dip with Rosemary Olive Oil
White Bean Dip with Rosemary Olive Oil might be just the hor d'oeuvre you are searching for. One serving contains 46 calories, 2g of protein, and 2g of fat. This gluten free and vegan recipe serves 32. It will be a hit at your The Super Bowl event. Head to the store and pick up beans, kosher salt, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
In a 10-inch frying pan over medium heat, stir half the olive oil and the 2 cloves garlic until fragrant, being careful not to brown garlic, about 1 minute.
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GarlicGarlic
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Pour the oil and garlic into a food processor. Wipe out the pan and set aside.
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GarlicGarlic
Cooking OilCooking Oil
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Food ProcessorFood Processor
Frying PanFrying Pan
3
Add white beans, lemon juice, and salt to the food processor and whirl until smooth.
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Lemon JuiceLemon Juice
White BeansWhite Beans
SaltSalt
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Food ProcessorFood Processor
4
Pour into a serving bowl.
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BowlBowl
5
Return the frying pan to medium heat and add the remaining 2 tablespoons olive oil and the rosemary sprigs. Warm the rosemary in the olive oil until fragrant, about 3 minutes, stirring occasionally so the rosemary doesn't burn.
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Olive OilOlive Oil
RosemaryRosemary
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Frying PanFrying Pan
6
Remove from heat and let cool 10 minutes.
7
Set the rosemary aside and drizzle the olive oil over the bean dip. Mince one teaspoon of the rosemary leaves and sprinkle over the dip.
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RosemaryRosemary
Olive OilOlive Oil
Ground MeatGround Meat
DipDip
8
Party short-cut: Use the white bean dip as the foundation for an abundant tray of store-bought snacks, including hummus and baba ghanoush, olive tapenade, carrot sticks, and other vegetables.
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Olive TapenadeOlive Tapenade
DipDip
Carrot SticksCarrot Sticks
VegetableVegetable
HummusHummus
9
Serve with breadsticks, pita chips, and a thinly sliced baguette.
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Pita ChipsPita Chips
BaguetteBaguette
10
Do-ahead tips: Make dip up to 2 days ahead. Store dip in an airtight container in the refrigerator. Bring dip to room temperature before serving. Prepare the rosemary oil right before serving.
Ingredients you will need
RosemaryRosemary
DipDip
Cooking OilCooking Oil
DifficultyHard
Ready In20 m.
Servings32
Health Score3
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