Wheat Germ Pancakes

Name: Wheat Germ Pancakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon baking soda; 2 larges egg whites; 296 milliliters all-purpose flour; 473 milliliters low-fat buttermilk; 0 teaspoons salt; 2 teaspoons sugar; 118 milliliters toasted or honey-crunch wheat germ; 59 milliliters whole-wheat flour

Wheat Germ Pancakes might be just the morn meal you are searching for. One serving contains 189 calories, 9g of protein, and 2g of fat. This vegetarian recipe serves 6. Head to the store and pick up baking soda, buttermilk, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Lightly spoon flours into dry measuring cups, and level with a knife.

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Measuring Cup

Knife

Combine flours and the next 4 ingredients (flours through salt) in a large bowl.

Ingredients you will need

Salt

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Bowl

Combine buttermilk and egg whites; add to flour mixture, stirring until smooth.

Ingredients you will need

Buttermilk

Egg Whites

All Purpose Flour

Spoon about 1/4 cup batter per pancake onto a hot nonstick griddle or a large nonstick skillet coated with cooking spray. Turn the pancakes when tops are covered with bubbles and edges look cooked; cook for 1 to 2 minutes more or until golden.

Ingredients you will need

Cooking Spray

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Frying Pan

Note: To freeze, cool the cooked pancakes completely on a wire rack.

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Wire Rack

Place in a heavy-duty zip-top plastic bag, separating the pancakes with wax paper. To reheat, microwave pancakes at high for 45 seconds, or place in the toaster at medium-high heat for 2 cycles or until hot.

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Ziploc Bags