Warm Two-Bean Chard Salad

Name: Warm Two-Bean Chard Salad
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 439 grams low-sodium black beans; 439 grams low-sodium chickpeas; 118 milliliters chopped flat-leaf parsley; 1 Tbsp fresh jalapeño, seeded and minced minced); 1 Zest and juice of lemon; 0 teaspoons kosher salt; 59 milliliters finely grated Parmesan cheese; 0 teaspoons fresh pepper; 170 grams Swiss chard, stems removed

You can never have too many main course recipes, so give Warm Two-Bean Chard Salad a try. One serving contains 235 calories, 15g of protein, and 4g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of beans, juice of lemon, swiss chard, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 21 minutes. It is a good option if you're following a gluten free diet.

Instructions

Drain and rinse the beans.

Ingredients you will need

Beans

Combine beans, minced jalapeo, parsley, lemon zest and juice, and salt and pepper in a large soup pot.

Ingredients you will need

Salt And Pepper

Lemon Zest

Parsley

Beans

Juice

Soup

Equipment you will use

Pot

Add 3/4 cup water. Cover; cook over medium heat until hot (about 5 minutes).

Ingredients you will need

Water

Stack the chard leaves, slice into thin ribbons; stir into hot bean mixture. Cover and cook until the chard is soft and fully cooked (6-7 additional minutes).

Ingredients you will need

Swiss Chard