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Veggie So Low Mein

Veggie So Low Mein
Veggie So Low Mein is a gluten free and dairy free side dish. This recipe serves 4. One serving contains 113 calories, 7g of protein, and 1g of fat. A mixture of bean sprouts, scallions, granulated sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Rinse and drain shirataki noodles well. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Use a knife or kitchen shears to slice them up a bit. Set aside.
Ingredients you will need
Shirataki PastaShirataki Pasta
PastaPasta
Equipment you will use
Paper TowelsPaper Towels
KnifeKnife
2
Bring a large skillet or a wok sprayed with nonstick spray to medium-high heat on the stove.
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Frying PanFrying Pan
StoveStove
WokWok
3
Add mushrooms, zucchini, bean sprouts, scallions, and carrots.
Ingredients you will need
Bean SproutsBean Sprouts
MushroomsMushrooms
Green OnionsGreen Onions
ZucchiniZucchini
CarrotCarrot
4
Add frozen veggies.
5
Saute for 5 to 7 minutes, stirring frequently, until the frozen veggies have thawed and are hot.
6
Meanwhile, to make the sauce, combine soy sauce, cornstarch, consomme, and sugar with 1/2 cup of hot water. Stir well and set aside.
Ingredients you will need
Corn StarchCorn Starch
Soy SauceSoy Sauce
SauceSauce
SugarSugar
WaterWater
7
Pour the sauce into the skillet or wok. Stir well and continue to cook until the sauce has thickened, about 3 to 4 minutes.
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SauceSauce
Equipment you will use
Frying PanFrying Pan
WokWok
8
Add the noodles and cook, stirring occasionally, until the entire dish is thoroughly mixed and hot, 1 to 2 minutes.
Ingredients you will need
PastaPasta
9
Serve it up and enjoy!!
DifficultyMedium
Ready In35 m.
Servings4
Health Score21
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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