Veggie Mini Burger Pita with Cucumber Yogurt Sauce

Name: Veggie Mini Burger Pita with Cucumber Yogurt Sauce
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: 1 large beef steak tomato, sliced; 1 teaspoons freshly ground black pepper; 425 grams cannellini beans, drained and rinsed; 1 teaspoons chili powder; 82 grams frozen corn kernels, thawed; 52 grams English cucumber, diced; 1 Tbsp chopped fresh cilantro; 1 small clove garlic, grated; 1 teaspoons granulated garlic; 1 teaspoons ground cumin; 4 servings Hot sauce, for sprinkling; 1 Juice lemon; 1 teaspoon kosher salt; 1 Tbsp lemon juice; 100 milliliters non-fat Greek yogurt; 1 Tbsp olive oil; 30 grams panko breadcrumbs; 85 grams quinoa, rinsed; 1 leave Red lettuce; 4 servings Salt and freshly ground black pepper; 0 teaspoons sugar; 2 teaspoons tahini; 4 8-inchs whole wheat large pitas, about 8-inches in diameter, warmed

Forget going out to eat or ordering takeout every time you crave American food. Try making Veggie Mini Burger Pita with Cucumber Yogurt Sauce at home. This recipe makes 4 servings with 331 calories, 16g of protein, and 7g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. This recipe from Foodnetwork requires olive oil, pepper, panko breadcrumbs, and chili powder. It is a good option if you're following a lacto ovo vegetarian diet.

Instructions

For the veggie mini burgers: Bring 1 cup water to a boil in a small saucepan.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the quinoa, cover and reduce the heat to low. Cook until the water is absorbed, 15 to 20 minutes.

Ingredients you will need

Quinoa

Water

Remove the quinoa from the saucepan and spread out onto a baking sheet. Cool completely.

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Quinoa

Spread

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Baking Sheet

Sauce Pan

Puree half the can of cannellini in the bowl of a food processor.

Equipment you will use

Food Processor

Bowl

Add 1/4 cup of the cooked quinoa (save the rest for another time), the cannellini puree, the remaining whole cannellini, corn, panko, cilantro, salt, chili powder, cumin, garlic, pepper and lemon juice in a large bowl.

Ingredients you will need

Cooked Quinoa