Veggie Goulash

Name: Veggie Goulash
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 2
Cuisine: Eastern European, European
Ingredients: 113 grams mycoprotein pieces, e.g; 15 whole peeled tomatoes, chopped, juice reserved; 1 clove garlic, chopped; 1 small green bell pepper, thinly sliced; 1 teaspoon olive oil; 1 mediums onion, thinly sliced; 1 teaspoon dried oregano; 1 teaspoon paprika; 118 milliliters red wine; 2 servings salt and pepper to taste; 1 teaspoon sugar; 1 teaspoon tomato puree

Veggie Goulash is a gluten free and vegan recipe with 2 servings. One portion of this dish contains approximately 7g of protein, 43g of fat, and a total of 502 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is typical of Eastern European cuisine. If you have mycoprotein pieces, garlic, tomato puree, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender.

Ingredients you will need

Green Pepper

Pepper

Mix in the garlic and paprika.

Ingredients you will need

Paprika

Garlic

Stir the tomatoes with their juice into the skillet.

Ingredients you will need

Tomato

Juice

Equipment you will use

Frying Pan

Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Ingredients you will need

Salt And Pepper