Vegetarian casserole

Name: Vegetarian casserole
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive or rapeseed oil; 1 onion, finely chopped; 3 garlic cloves, sliced; 1 teaspoon smoked paprika; 1 teaspoons ground cumin; 1 Tbsp dried thyme; 200 grams medium carrots, sliced (about; 120 grams medium sticks celery, finely sliced (about; 1 red pepper, chopped; 1 yellow pepper, chopped; 2 x 400g cans tomatoes or peeled cherry tomatoes; 1 vegetable stock cube made up to 250ml (we used 1 Knorr vegetable stock pot); 300 grams courgettes, sliced thickly (about; 2 sprigs fresh thyme; 250 grams cooked lentils (we used Merchant Gourmet ready-to-eat Puy lentils)

Vegetarian casserole might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 183 calories, 9g of protein, and 5g of fat per serving. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. A mixture of lentils, thyme, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 50 minutes. If you like this recipe, take a look at these similar recipes: Vegetarian Casserole, Vegetarian Burrito Casserole, and Vegetarian Enchilada Casserole.

Instructions

Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan.

Ingredients you will need

Canola Oil

Olives

Equipment you will use

Frying Pan

Add 1 finely chopped onion and cook gently for 5 10 mins until softened.

Ingredients you will need

Onion

Add 3 sliced garlic cloves, 1 tsp smoked paprika, tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.

Ingredients you will need

Smoked Paprika

Celery Rib

Whole Garlic Cloves

Yellow Pepper

Ground Cumin

Dried Thyme

Red Pepper

Carrot

Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.

Ingredients you will need

Stock