Vegetarian Burgers or Loaf

Name: Vegetarian Burgers or Loaf
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 8
Cuisine: American
Ingredients: 118 milliliters breadcrumbs; 59 milliliters brown rice; 2 mediums carrots; 59 milliliters dry chickpeas; 2 eggs , slightly beaten dependent on mixture thickness; 8 servings all-purpose flour , for burger not needed for loaf; 59 milliliters fresh cilantro or 1/4 cup fresh parsley , chopped; 3 garlic cloves , finely minced; 59 milliliters mushroom , chopped (optional); 2 teaspoons olive oil; 1 onion , finely chopped; 59 milliliters dried red kidney beans; 8 servings salt & freshly ground black pepper; 2 Tbsps soy sauce; 1 small summer squash , shredded; 59 milliliters wheat germ

The recipe Vegetarian Burgers or Loaf is ready in approximately 2 hours and is definitely an excellent dairy free option for lovers of American food. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 149 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have breadcrumbs, brown rice, cilantro, and a few other ingredients on hand, you can make it.