Vegan Date Sweet Potato Muffins

Name: Vegan Date Sweet Potato Muffins
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 12
Cuisine: Global
Ingredients: 2 teaspoons baking soda; 2 very ripe bananas, mashed; 79 milliliters chopped pitted dates; 1 teaspoon ground cinnamon; 237 milliliters rolled oats; 355 milliliters spelt flour; 118 milliliters sunflower seed oil; 1 sweet potato, peeled and diced; 118 milliliters white sugar

Vegan Date Sweet Potato Muffins might be just the morn meal you are searching for. One portion of this dish contains approximately 3g of protein, 10g of fat, and a total of 232 calories. This vegan recipe serves 12. If you have baking soda, spelt flour, sunflower seed oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Equipment you will use

Muffin Liners

Oven

Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes.

Ingredients you will need

Sweet Potato

Water

Equipment you will use

Frying Pan

Drain sweet potato; set aside to cool.

Ingredients you will need

Sweet Potato

Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.

Ingredients you will need

Baking Soda

Spelt Flour

Cinnamon

Banana

Sugar

Oats

Cooking Oil

Equipment you will use

Whisk

Bowl

Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.

Ingredients you will need

Sweet Potato

Banana

Dates

Spelt

Equipment you will use

Muffin Liners

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Equipment you will use

Toothpicks