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Veal Chops with Roasted Shallots, Arugula, and Soft Polenta

Veal Chops with Roasted Shallots, Arugula, and Soft Polenta
Veal Chops with Roasted Shallots, Arugula, and Soft Polentan is a gluten free and dairy free side dish. This recipe serves 4. One serving contains 221 calories, 6g of protein, and 7g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have ground pepper, balsamic vinegar, thick veal rib chops, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Whisk 3/4 cup oil and lemon juice in small bowl to blend.
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2
Mix thyme, salt, and pepper in another small bowl. Rub thyme mixture all over veal chops; place in glass baking dish.
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Veal ChopsVeal Chops
PepperPepper
ThymeThyme
SaltSalt
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BowlBowl
3
Pour oil-lemon marinade over; let stand 15 minutes.
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LemonLemon
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4
Preheat oven to 450°F.
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OvenOven
5
Combine shallots, vinegar, and remaining 1/4 cup oil in medium roasting pan; toss to coat.
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ShallotShallot
VinegarVinegar
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6
Sprinkle with salt and pepper. Roast until shallots are browned and tender, about 15 minutes.
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Salt And PepperSalt And Pepper
ShallotShallot
7
Add tomatoes to shallots and roast until tomatoes are soft and browned, stirring occasionally, about 15 minutes longer.
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ShallotShallot
TomatoTomato
8
Remove pan from oven.
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9
Add capers and 1 tablespoon reserved brine and stir to blend.
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10
Meanwhile, heat large ovenproof skillet over high heat.
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11
Drain veal chops and transfer marinade to heavy small saucepan.
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Veal ChopsVeal Chops
MarinadeMarinade
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12
Add veal to skillet and cook until browned, about 3 minutes per side.
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VealVeal
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13
Transfer skillet to oven and roast veal to desired doneness, about 10 minutes for medium.
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14
Bring reserved oil-lemon marinade to boil; boil 2 minutes.
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15
Place 1 veal chop on each of 4 plates. Divide shallot-tomato mixture among plates. Spoon Soft Polenta alongside.
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Veal ChopsVeal Chops
PolentaPolenta
ShallotShallot
TomatoTomato
16
Drizzle with oil-lemon marinade.
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MarinadeMarinade
LemonLemon
Cooking OilCooking Oil
17
Garnish with arugula and serve.
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ArugulaArugula
DifficultyHard
Ready In45 m.
Servings4
Health Score13
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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