Ultimate Chicken Fingers (lighter )

Name: Ultimate Chicken Fingers (lighter )
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fat-free egg product; 1 teaspoons salt or garlic salt; 118 milliliters grated reduced-fat Parmesan cheese; 1 teaspoons paprika; 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips; 3 Tbsps 40% vegetable oil spread, melted; 158 milliliters Bisquick Heart Smart® mix

Ultimate Chicken Fingers (lighter ) is a gluten free main course. This recipe serves 4. One serving contains 228 calories, 23g of protein, and 15g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up egg product, vegetable oil spread, paprika, and a few other things to make it today.

Instructions

Heat oven to 450F. Line cookie sheet with foil; spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

In 1-gallon resealable food-storage plastic bag, stir together Bisquick mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat.

Ingredients you will need

Chicken Tenders