Two-Bean Soup with Kale

Name: Two-Bean Soup with Kale
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams no-salt-added black beans, rinsed and drained; 1 teaspoons freshly ground black pepper; 850 grams no-salt-added cannellini beans, rinsed, drained, and divided; 118 milliliters chopped carrot; 118 milliliters chopped celery; 1 teaspoon chopped fresh rosemary; 2 garlic cloves, minced; 2 liters stemmed, chopped kale (about 1 bunch); 3 Tbsps olive oil; 237 milliliters chopped onion; 1 Tbsp red wine vinegar; 1 teaspoons salt, divided; 946 milliliters organic vegetable broth (such as Emerils), divided

Two-Bean Soup with Kale might be just the main course you are searching for. One portion of this dish contains about 12g of protein, 8g of fat, and a total of 241 calories. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, no-salt-added cannellini beans, kale, and a few other things to make it today. To use up the no salt added diced tomatoes you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat a large Dutch oven over medium-high heat.

Equipment you will use

Dutch Oven

Add olive oil to pan; swirl to coat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add onion, carrot, and celery, and saut 6 minutes or until tender. Stir in 1/4 teaspoon salt and garlic; cook 1 minute. Stir in 3 cups vegetable broth and kale. Bring to a boil; cover, reduce heat, and simmer 3 minutes or until kale is crisp-tender.

Ingredients you will need

Vegetable Broth

Carrot

Celery

Garlic

Onion

Kale

Salt

Place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth.

Ingredients you will need

Cannellini Beans

Vegetable Broth

Equipment you will use

Food Processor

Blender

Add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.

Ingredients you will need

Cannellini Beans

Black Beans