Turkey, Squash and Black Bean Chili

Name: Turkey, Squash and Black Bean Chili
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 12
Cuisine: American
Ingredients: 227 grams peeled butternut squash, cut into 1/2-inch cubes; 439 grams black beans, drained and rinsed; 411 grams diced tomatoes; 1 Tbsp chili powder; 1 teaspoon cumin; 3 cloves garlic, minced; 454 grams ground turkey; 2 Tbsps olive oil; 1 onion, finely chopped; 1 teaspoons salt

Need a gluten free and dairy free main course? Turkey, Squash and Black Bean Chili could be a spectacular recipe to try. This recipe serves 12. One serving contains 123 calories, 12g of protein, and 3g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. It is a very affordable recipe for fans of American food. It can be enjoyed any time, but it is especially good for The Super Bowl. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up salt, olive oil, chili powder, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 34 minutes.

Instructions

Place squash in a microwave-safe bowl, cover and microwave on high until soft when pierced with a paring knife, about 3 minutes.

Ingredients you will need

Squash

Equipment you will use

Microwave

Knife

Bowl

Warm oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and garlic and cook, stirring often, until softened, about 3 minutes.

Ingredients you will need

Garlic

Onion

Add turkey, chili powder, cumin and salt; cook, breaking up meat with a spoon, until meat is no longer pink, 3 to 5 minutes.

Ingredients you will need

Chili Powder

Whole Turkey

Cumin

Meat

Salt

Stir in tomatoes, bring to a boil, reduce heat to low and simmer until tomatoes have cooked down and mixture has thickened, stirring occasionally, about 10 minutes.

Ingredients you will need

Tomato