Tuna and Tomato Kabobs

Name: Tuna and Tomato Kabobs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams tuna steak, cut into 1-inch cubes; 1 Tbsp canola oil; 1 Dash cayenne pepper; 6 cherry tomatoes; 1 teaspoons dried parsley flakes; 6 mediums fresh mushrooms; 6 mediums fresh mushrooms; 1 small garlic clove, minced; 0 teaspoons ground cumin; 2 Tbsps lime juice; 1 teaspoons grated lime peel; 1 Tbsp reduced-sodium soy sauce; 0 teaspoons pepper; 1 teaspoons salt

If you have around 30 minutes to spend in the kitchen, Tunan and Tomato Kabobs might be a super gluten free, dairy free, and pescatarian recipe to try. This recipe makes 2 servings with 258 calories, 30g of protein, and 13g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a main course. If you have mushrooms, ground cumin, cayenne pepper, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Tuna Kabobs, Tuna Veggie Kabobs, and Peppered Tuna Kabobs.

Instructions

In a large resealable plastic bag, combine the first 10 ingredients; add tuna. Seal bag and turn to coat; refrigerate for 30 minutes.

Ingredients you will need

Tuna

Equipment you will use

Ziploc Bags

Drain and discard marinade. On two metal or soaked wooden skewers, alternately thread tuna and vegetables.

Ingredients you will need

Vegetable

Marinade

Tuna

Equipment you will use

Wooden Skewers

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, or broil 4 in. from the heat for 12-16 minutes for medium-rare or until slightly pink in the center, turning occasionally.

Ingredients you will need

Cooking Oil

Tuna

Equipment you will use

Paper Towels

Grill

Tongs

Equipment

Ingredients

Servings:

227grams

tuna steak, cut into 1-inch cubes 1Tbsp

canola oil 1Dash

cayenne pepper 6

cherry tomatoes 1teaspoons

dried parsley flakes 6mediums

fresh mushrooms 6mediums

fresh mushrooms 1small

garlic clove, minced 0teaspoons

ground cumin 2Tbsps

lime juice 1teaspoons

grated lime peel 1Tbsp

reduced-sodium soy sauce 0teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try The Donum Estate Russian River Valley Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 67 dollars per bottle.

The Donum Estate Russian River Valley Pinot Noir

This Pinot Noir displays abundant and intense aromas of ripe black fruits, including cherry, plum and raspberry, in a complex and concentrated nose. Smooth and richly textured, the wine offers great depth of black cherry, berry and cola flavors with notes of mineral and spice on a bright and long-lasting finish.