Tropical Blackened Chicken Salad
You can never have too many main course recipes, so give Tropical Blackened Chicken Salad a try. This recipe serves 4. One serving contains 263 calories, 26g of protein, and 7g of fat. Head to the store and pick up chicken breasts, blackened seasoning blend, vegetable oil, and a few other things to make it today. To use up the seasoning blend you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. From preparation to the plate, this recipe takes about 25 minutes.
Instructions
Place chicken in heavy-duty resealable food-storage plastic bag.
Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
In 10-inch nonstick skillet, heat oil over medium-high heat.
Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center.
Remove chicken from skillet; drain on paper towels.
In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken.
Drizzle with vinaigrette.