Tropical Bananas Foster

Name: Tropical Bananas Foster
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Creole, Cajun
Ingredients: 4 ripe bananas, cut into 1/2-inch-thick slices; 3 Tbsps butter; 118 milliliters packed dark brown sugar; 59 milliliters dark rum; 0 teaspoons ground cinnamon; 59 milliliters light coconut milk; 414 milliliters vanilla light ice cream; 237 milliliters (1-inch) cubed fresh pineapple

Tropical Bananas Foster might be just the dessert you are searching for. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 270 calories. This recipe serves 7. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet. If you have bananas, coconut milk, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Creole cuisine.

Instructions

Coat a 3-quart electric slow cooker with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Slow Cooker

Combine brown sugar and next 3 ingredients (through rum) in slow cooker. Cover and cook on LOW for 1 hour. Stir with a whisk until smooth.

Ingredients you will need

Brown Sugar

Rum

Equipment you will use

Slow Cooker

Whisk

Add pineapple, cinnamon, and banana to sauce, stirring to coat. Cover and cook on LOW for 15 minutes.

Ingredients you will need

Pineapple

Cinnamon

Banana

Sauce

Serve immediately over ice cream.

Ingredients you will need

Ice Cream

Quick tip: Fresh pineapple is a treat, but sometimes for the sake of convenience, the precut variety is worth reaching for. Either way, you can't go wrong.

Ingredients you will need

Pineapple

Sake

Equipment

Slow Cooker

Whisk

Ingredients

Servings:

ripe bananas, cut into 1/2-inch-thick slices 3Tbsps

butter 118milliliters

packed dark brown sugar 59milliliters

dark rum 0teaspoons

ground cinnamon 59milliliters

light coconut milk 414milliliters

vanilla light ice cream 237milliliters

(1-inch) cubed fresh pineapple

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The The Fableist Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.