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Tomato, Garlic, and Potato Frittata

Tomato, Garlic, and Potato Frittata
Tomato, Garlic, and Potato Frittata might be just the main course you are searching for. Watching your figure? This gluten free recipe has 297 calories, 17g of protein, and 21g of fat per serving. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have basil, salt, egg whites, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Whisk together whole eggs, whites, 1/4 cup parmesan, basil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
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EggEgg
ParmesanParmesan
PepperPepper
BasilBasil
SaltSalt
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WhiskWhisk
BowlBowl
2
Preheat broiler.
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BroilerBroiler
3
Cook garlic in 1 tablespoon oil in a 10-inch heavy skillet (preferably nonstick and ovenproof) over moderate heat, stirring, until golden, about 1 minute.
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GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Transfer garlic with a slotted spoon to a bowl.
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GarlicGarlic
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Slotted SpoonSlotted Spoon
BowlBowl
5
Add potatoes to skillet and sautéover moderately high heat, stirring, until just tender, about 6 minutes.
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PotatoPotato
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6
Transfer with a slotted spoon to bowl with garlic.
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GarlicGarlic
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Slotted SpoonSlotted Spoon
BowlBowl
7
Add 1 tablespoon oil and tomatoes to skillet and cook over moderately high heat, stirring, until tomatoes brown and skins split, about 4 minutes.
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TomatoTomato
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8
Add remaining tablespoon oil and potatoes with garlic to skillet, spreading evenly, and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
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PotatoPotato
GarlicGarlic
PepperPepper
SaltSalt
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9
Pour egg over vegetables and cook over moderately high heat, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 minutes. Reduce heat to moderate and cook, covered, 5 minutes more (center will be moist).
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VegetableVegetable
EggEgg
10
Remove lid and broil frittata 5 to 7 inches from heat until set, about 5 minutes.
11
Sprinkle top evenly with remaining 1/4 cup parmesan, then broil until cheese melts and frittata is golden brown, 2 to 3 minutes more.
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ParmesanParmesan
CheeseCheese
12
Slide onto a platter and cut into 4 wedges.
1
·If your skillet isn’t ovenproof, wrap handle with heavy-duty foil (or a double layer of regular foil) before broiling.
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WrapWrap
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Frying PanFrying Pan
Aluminum FoilAluminum Foil
DifficultyHard
Ready In45 m.
Servings4
Health Score9
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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