Tomato Basil Salmon

Name: Tomato Basil Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp dried basil; 1 Tbsp olive oil; 2 Tbsps grated Parmesan cheese; 340 grams boneless salmon fillets; 1 tomato, thinly sliced

Tomato Basil Salmon requires around 30 minutes from start to finish. This recipe serves 2. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 339 calories, 37g of protein, and 19g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have tomato, olive oil, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Baking Sheet

Oven

Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.

Ingredients you will need

Parmesan

Salmon Fillets

Tomato Slices

Olive Oil

Basil

Equipment you will use

Aluminum Foil

Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

Ingredients you will need

Parmesan

Salmon

Equipment you will use

Oven

Equipment

Aluminum Foil

Baking Sheet

Oven

Ingredients

Servings:

1Tbsp

dried basil 1Tbsp

olive oil 2Tbsps

grated Parmesan cheese 340grams

boneless salmon fillets 1

tomato, thinly sliced

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Rochioli Estate Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.