Tofu-Veggie Stir Fry and Gravy

Name: Tofu-Veggie Stir Fry and Gravy
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams baby corn, drained; 237 milliliters broccoli florets; 118 milliliters thinly sliced carrot; 1 Tbsp cornstarch; 1 teaspoons dried basil; 1 teaspoons dried parsley; 1 teaspoons dried thyme; 340 grams package extra firm tofu, diced; 227 grams fresh mushrooms, sliced; 1 clove garlic, minced; 1 teaspoons ground black pepper; 1 teaspoons onion salt; 237 milliliters chopped red pepper; 118 milliliters snow peas, trimmed and cut diagonally into 1-inch pieces; 397 grams vegetable broth; 2 Tbsps vegetable oil; 79 milliliters water

Tofu-Veggie Stir Fry and Gravy might be a good recipe to expand your sauce recipe box. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 226 calories, 11g of protein, and 11g of fat per serving. A mixture of water, parsley, carrot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 25 minutes. If you like this recipe, you might also like recipes such as Low-FODMAP Veggie Stir Fry with Wasabi-Ginger Sauce, Tofu Veggie Stir Fry, and Veggie and Tofu Stir-Fry.

Instructions

Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Bring the gravy mixture to a simmer, and cook and stir until gravy is hot and thickened, about 5 minutes.

Ingredients you will need

Vegetable Broth

Black Pepper

Corn Starch

Onion Salt

Parsley

Garlic

Basil

Gravy

Thyme

Water

Equipment you will use

Sauce Pan

Whisk

Heat vegetable oil in a large skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-high heat for 2 to 3 minutes, until just tender. Stir in the tofu, mushrooms, and baby corn, and stir and cook about 1 more minute, until mixture is heated through.

Ingredients you will need

Vegetable Oil