Tofu Scramble

Name: Tofu Scramble
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons cumin; 1 Tbsp Dijon mustard; 454 grams extra-firm tofu; 1 teaspoon garlic powder; 3 Tbsps nutritional yeast; 1 teaspoon onion powder; 1 teaspoons salt; 1 teaspoons turmeric

Tofu Scramble is a gluten free and vegan morn meal. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 201 calories, 22g of protein, and 7g of fat. This recipe serves 2. If you have cumin, garlic powder, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Drain excess water off of tofu and place it in the center of a non-stick or greased skillet. Using a spatula, break tofu up into thick cubes. Cook over medium-high heat for 3-4 minutes, until the tofu releases its water.

Ingredients you will need

Water

Tofu

Equipment you will use

Frying Pan

Spatula

Add remaining ingredients, stirring to combine. Continue to cook and stir for another 5-10 minutes, breaking tofu chunks into smaller pieces so the consistency resembles scrambled eggs.

Ingredients you will need

Egg

Tofu

Add a splash of non-dairy milk or lemon juice if the tofu starts to dry out or stick to the skillet. Once the tofu has the right consistency, is yellow in color and is thoroughly warm, add additional salt and pepper to taste and serve.Nutritional Information

Ingredients you will need

Salt And Pepper